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В группе

Красота без физкультуры-пустое время провождение

» Спорт » Красота и здоровье
  • Дата: 31 марта 2011 в 10:37
  • Автор: +70 (Блог)
  • Количество комментариев: 8
  • Закладки: 0

Начиталась я тут в инете про спорт и решила на своем пути к совершенству, заниматься физкультурой. Для начала полезла достала скакалку  и дала себе установку прыгать ежедневно 100 раз (благо размеры квартиры позволяют это), но после 15 прыжков моя установка  куда то упрыгала вместе с моим желание прыгать.  Муж вышел из комнаты дабы не расхохотаться и не портить мне настроение. Со стороны я прекрасно представляю как выглядит прыгающая ТЕТЯ с весом чуть меннее 100 кг.

Но красивой я все-таки быть хочу! И достала свой обруч, но он ГАДенышь постоянно падает и бьет мои ножки своей тяжестью. Я уже и так и этак стараюсь крутить своими раскошными бедрами, он ни как не хочет со мной жить дружно, вообщем отложила я пока его обратно.


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prohorova17 prohorova17 +248 2 апреля 2011 в 11:39 #

Наташ, а что такое бодифлекс? я знаю, что это спортивное направление, но на что в нем делается упор?
скакалка мне тоже не далась Хихикаю было жалко соседей снизу

Не бывает плохой погоды, бывают только плохо одетые люди..

НаташьЯ НаташьЯ +70 3 апреля 2011 в 14:49 #

Олеся, Бодифлексом я как занималась давно, дома. Результаты просто удивительные, прямо на глазах начинаешь уменьшаться в размерах, единственное ЧТО: надо заниматься КАЖДЫЙ ДЕНЬ, не пропускать ни дня. я тебе скину ссылку можешь посмотреть упражнения. http://www.mybodyflex.ru/publ/13 Только перед занятиями обязательно измерь сантиметром свои объемы. Делать на голодный желудок, особенно классно утром, сразу появляеться бодрость.

мечтаю стать стройной мамой

prohorova17 prohorova17 +248 4 апреля 2011 в 15:48 # Ответ для НаташьЯ

Интересненько... т.е. в принципе обычные упражнения, ничего сверъестественного)) только с утреца у меня точно не получится, а вечерком может и попробую)
спасибо, Наташ)

Не бывает плохой погоды, бывают только плохо одетые люди..

Карамелька Карамелька +69 8 апреля 2011 в 20:36 #

Занималась бодифлексом несколько лет, результат - стройная фигура, он очень хорошо держит в форме! правда я занималась 3 раза в неделю в фитнес центре, а вот если заниматься каждый день....)))

Роскошь – это не вызов бедности, это вызов вульгарности.

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