You should drink fresh fruit juices every day, because they will help you cleanse your body, help you lose weight much faster and because they are loaded with healthy nutrients and can provide many health benefits. These delicious fruit juices will keep you healthy and you can drink them anytime you want. Note: but, you should be careful and you shouldn’t consume too much, because they contain sugar. If your goal is to lose the excess weight, then you should remember that you need to create a calorie deficit of around 500 calories a day. Detox Water
Note: these fruit juice combinations should be done in equal parts with ice in a 2:1 ration (2 parts juice, 1-part ice).
Best fruit juices:
Orange and grapefruit
Apple and watermelon
Apple and pear
Cranberry, grape and prune
Apple, pear and pineapple
Best green juices:
Celery, spinach, cabbage, dill, and lemon
Spinach, tomato, garlic, ginger, and cayenne
Celery, spinach, tomato, and dill
Cucumber, parsley, celery, and ginger
Celery, kale, tomato, garlic, and sweet basil
Best combination juices:
- Pineapple, orange, watermelon, spinach, and cayenne
- Orange, lemon, lime, and ginger
- Green apple, strawberry, cucumber, kale, and mint
- Blueberry, raspberry, cabbage, cucumber, and mint
- Pineapple, watermelon, mango, and orange bell pepper
What are the health benefits of fresh fruit juices?
As we said, if you combine fresh fruits and veggies, you will make a “nutrient bomb”. These juices are loaded with healthy nutrients and they can provide many health benefits. For example: cucumber is a powerful cleanser, while parsley is extremely effective and beneficial as a mild diuretic. Watermelon’s alkaline fluid neutralizes acids and removes toxins from the kidneys. So, if you want to make the most powerful cleanser, you should make yourself a juice that contains cucumber, watermelon, parsley and ginger.
Why fresh fruit juice?
If you drink fresh fruit juices every day, you will adapt your body and mind to consume less food, which means calories. And this is extremely useful, especially when you want to lose weight. But, the real and ugly truth is that many people ignore the fact that juices bought from the store don’t have all the needed nutrients. Well, I really think that these juices don’t have healthy nutrients at all. The bottled juices are pasteurized to stay on the shelf for a longer period, so it loses important nutrients, leaving behind only sugar and flavor. This is why you should make your own, homemade fresh fruit juices, which are loaded with healthy nutrients. Thanks for reading and don’t forget to take a look at the video bellow. And yes, share this article with your friends and family.