• user warning: Table './skmiru_main/cache_form' is marked as crashed and last (automatic?) repair failed query: UPDATE cache_form SET data = 'a:21:{s:6:\"choice\";a:3:{s:5:\"#type\";s:6:\"radios\";s:14:\"#default_value\";i:-1;s:8:\"#options\";a:4:{i:0;s:18:\"Постоянно\";i:1;s:10:\"Редко\";i:2;s:62:\"Зарегистрирована, но не пользуюсь\";i:3;s:37:\"Не зарегистрирована\";}}s:4:\"vote\";a:3:{s:5:\"#type\";s:6:\"submit\";s:6:\"#value\";s:20:\"Голосовать\";s:7:\"#submit\";a:1:{i:0;s:9:\"poll_vote\";}}s:5:\"#node\";O:8:\"stdClass\":38:{s:3:\"nid\";s:4:\"1008\";s:4:\"type\";s:4:\"poll\";s:8:\"language\";s:2:\"ru\";s:3:\"uid\";s:1:\"1\";s:6:\"status\";s:1:\"1\";s:7:\"created\";s:10:\"1320852575\";s:7:\"changed\";s:10:\"1320852596\";s:7:\"comment\";s:1:\"0\";s:7:\"promote\";s:1:\"0\";s:8:\"moderate\";s:1:\"0\";s:6:\"sticky\";s:1:\"0\";s:4:\"tnid\";s:1:\"0\";s:9:\"translate\";s:1:\"0\";s:3:\"vid\";s:4:\"1008\";s:12:\"revision_uid\";s:1:\"1\";s:5:\"title\";s:82:\"Как часто вы пользуетесь социальными сетями?\";s:4:\"body\";s:0:\"\";s:6:\"teaser\";s:0:\"\";s:3:\"log\";s:0:\"\";s:18:\"revision_timestamp\";s:10:\"1320852596\";s:6:\"format\";s:1:\"4\";s:4:\"name\";s:26:\"Администрация\";s:7:\"picture\";s:0:\"\";s:4:\"data\";s:581:\"a:10:{s:15:\"children_addnew\";s:31:\"Добавить ребенка\";s:13:\"form_build_id\";s:37:\"form-e6f3753221a9ccdb532ba7798aac952a\";s:9:\"no_babies\";i:1;s:13:\"newser_mailer\";i:1;s:14:\"picture_delete\";s:0:\"\";s:14:\"picture_upload\";s:0:\"\";s:34:\"user_relationship_mailer_send_mail\";i:1;s:13:\"news_subsribe\";i:0;s:9:\"children0\";a:5:{s:14:\"children0_name\";s:0:\"\";s:13:\"children0_sex\";s:1:\"0\";s:19:\"children0_birthdate\";a:3:{s:3:\"day\";s:2:\"27\";s:5:\"month\";s:1:\"9\";s:4:\"year\";s:4:\"2010\";}s:15:\"children0_photo\";s:0:\"\";s:12:\"children_del\";s:14:\"Удалить\";}s:14:\"comment_mailer\";i:1;}\";s:13:\"cached_teaser\";N;s:7:\"runtime\";s:1:\"0\";s:6:\"active\";s:1:\"1\";s:6:\"choice\";a:4:{i:0;a:3:{s:6:\"chtext\";s:18:\"Постоянно\";s:7:\"chvotes\";s:4:\"2458\";s:7:\"chorder\";s:1:\"0\";}i:1;a:3:{s:6:\"chtext\";s:10:\"Редко\";s:7:\"chvotes\";s:3:\"356\";s:7:\"chorder\";s:1:\"1\";}i:2;a:3:{s:6:\"chtext\";s:62:\"Зарегистрирована, но не пользуюсь\";s:7:\"chvotes\";s:3:\"123\";s:7:\"chorder\";s:1:\"2\";}i:3;a:3:{s:6:\"chtext\";s:37:\"Не зарегистрирована\";s:7:\"chvotes\";s:3:\"225\";s:7:\"chorder\";s:1:\"3\";}}s:10:\"allowvotes\";b:1;s:4:\"vote\";i:-1;s:4:\"path\";s:9:\"poll/1008\";s:8:\"taxonomy\";a:0:{}s:5:\"files\";a:0:{}s:1:\"0\";b:0;s:11:\"probability\";i:100;s:1:\"1\";b:0;s:8:\"readmore\";b:0;s:5:\"links\";a:2:{i:0;a:3:{s:5:\"title\";s:25:\"Старые опросы\";s:4:\"href\";s:4:\"poll\";s:10:\"attributes\";a:1:{s:5:\"title\";s:82:\"Посмотреть список голосований на этом сайте.\";}}i:1;a:3:{s:5:\"title\";s:20:\"Результаты\";s:4:\"href\";s:17:\"node/1008/results\";s:10:\"attributes\";a:1:{s:5:\"title\";s:55:\"Посмотреть результаты опроса.\";}}}}s:6:\"#block\";b:1;s:6:\"#cache\";b:1;s:6:\"#theme\";s:9:\"poll_vote\";s:11:\"#parameters\";a:4:{i:0;s:16:\"poll_view_voting\";i:1;a:3:{s:7:\"storage\";N;s:9:\"submitted\";b:0;s:4:\"post\";a:0:{}}i:2;r:15;i:3;b:1;}s:9:\"#build_id\";s:37:\"form-b95bfffa9f3d651bf37a86418f65a733\";s:5:\"#type\";s:4:\"form\";s:11:\"#programmed\";b:0;s:13:\"form_build_id\";a:4:{s:5:\"#type\";s:6:\"hidden\";s:6:\"#value\";s:37:\"form-b95bfffa9f3d651bf37a86418f65a733\";s:3:\"#id\";s:37:\"form-b95bfffa9f3d651bf37a86418f65a733\";s:5:\"#name\";s:13:\"form_build_id\";}s:7:\"form_id\";a:3:{s:5:\"#type\";s:6:\"hidden\";s:6:\"#value\";s:16:\"poll_view_voting\";s:3:\"#id\";s:21:\"edit-poll-view-voting\";}s:3:\"#id\";s:16:\"poll-view-voting\";s:12:\"#description\";N;s:11:\"#attributes\";a:0:{}s:9:\"#required\";b:0;s:5:\"#tree\";b:0;s:8:\"#parents\";a:0:{}s:7:\"#method\";s:4:\"post\";s:7:\"#action\";s:20:\"/id43687/blog/273119\";s:9:\"#validate\";a:1:{i:0;s:25:\"poll_view_voting_validate\";}}', created = 1488655056, expire = 1488676656, headers = '', serialized = 1 WHERE cid = 'form_form-b95bfffa9f3d651bf37a86418f65a733' in /var/www/admin/www/skazhimiru.ru/includes/cache.inc on line 109.
В блоге

Water Melon Diet Benefits

» Спорт » Красота и здоровье
  • Дата: 30 апреля 2016 в 13:17
  • Автор: +27 (Блог)
  • Количество комментариев: 1
  • Закладки: 0

Although the water melon diet is not an official diet but this is very excellent for weight reduction. Water melon has high water content in it that gives you high level of satiety. Because of low calories, you can eat it as much as you want without starving yourself. Even though you have the choice of eating water melons as much as you can, you end up eating just a medium amount of water melon due to its high satiety value as mentioned before. It naturally contains fair amount of sugar that gives you enough satisfaction of having something sweet. The fiber in water melons is not digested soon so they give you fuller stomach for long period of time, preventing you from over eating. This delicious fruit not only helps you in weight reduction but there are many other health benefits that you will be enjoying by having this fruit. The health benefits of water melons are mentioned below:

Constituents of water melon are very good body cleanser and detoxifying agents. They clean your body of all harmful chemicals.
With every juicy bite of water melon, you get rich amount of vitamins A, C, B6, potassium, lycopene, amino acids and antioxidants. Lycopene is a red pigment that is a very powerful antioxidant. It starts many reactions in body that have health benefits. It is very good for heart health, bone health and preventing many cancers.
In addition, it is also a very good diuretic food. That means, it helps in removing excess water and salts from your body by increasing urination. All those excess salts and water in body might make your body bloat and fatty. By this diuretic action, you will get rid of all those bloating salts and water from your body, thus helping you in weight reduction.
It keeps your body hydrated, helps in digestion, makes skin and hair healthy, reduces body swellings and helps in cancer prevention.

Mentioned below are a few water melon diet plans, among which you can follow any one of your choice:

Long term water melon diet plan

Duration: 9 to 13 days

Target weight loss: 7 to 14 pounds

This plan can also be called a detox diet, which is actually a bonus point of this diet. This diet not only helps in reducing weight but also helps in detoxifying your body from all harmful buildups. This diet is very easy to follow and it is delicious as well. You don’t need to shove down tasteless food any more. This diet is based on 2 steps plan.

First step of long term water melon diet

This step actually consists of consuming just one kind of food, which will be water melon. You will have to eat just water melon for 3 days, nothing else. There is no restriction in the quantity. You can eat it to your heart’s content. As this stage last for only 3 days, most probably there will be no ill health effects for healthy individuals. Basically this step of diet is restrictive step, where you restrict your calories and nutrients by solo use of water melon.

Second step of long term water melon diet

This stage actually consists of two different kinds of meals a day. In between those meals, water melon will be used whenever you feel hungry or want to have a snack. The duration of this stage will be from 6 to 10 days, whatever the duration you like. The best way of following is to follow this step for minimum number of days i.e. 6 days. This step of diet is not restrictive rather it gives some variety of foods for your consumption.

NOTE: As you will be using plenty of water melons during this diet, you don’t need to drink plenty of water with this. Just drink plain water whenever you feel thirsty between the meals.

For this stage, you will be following the eating plan which is given below (for 6 to 10 days):

Breakfast

One bowl of cereal
One slice of cheese
One cup of milk

Snack

Maximum 3 slices of water melon

Lunch

One bowl of salad. You can use whatever fruit or vegetable you like. You can dress your salad with a small amount of olive oil, vinegar or lemon. Nothing else should be used.
For meal, you can choose any one of the choices that are given below:
Skinless, grilled or boiled chicken (fried chicken is not allowed)
Fish (steamed or grilled)
Lean beef (no added fats)

Dinner

Maximum 5 slices of water melon

Short term water melon diet plan

Duration: 5 days

Target weight loss: Almost 7 pounds

Like the long term water melon diet plan, this one also has great detoxifying effects on your body. It is different from long term diet as it is shorter in duration and greater variety of meals are used in it. This is very effective diet plan but it works only when you follow it as it is and don’t alter the plan much. In other words, you are not allowed to add extra calories in this diet plan. Just try to follow it as it is and enjoy the results.

First day

Breakfast

One cup of green tea or coffee
2 slices of water melon

Lunch

3/4 cup of boiled rice
Boiled lean beef (almost 150 grams)
One slice of water melon

Dinner

One slice of bread
One slice of water melon
4 table spoons of cottage cheese (60 grams)

Second day

Breakfast

One slice of bread or toast
One cup of tea or coffee
One slice of water melon

Lunch

Skinless, boiled chicken (100 grams)
One slice of bread
One slice of water melon

Dinner

Grilled fish (100 grams)
Half cup of boiled rice (100 grams)
Two slices of water melon

Third day

Breakfast

One slice of bread or toast
One slice of water melon
One cup of tea or coffee

Lunch

Half cup pasta with tomato sauce
Three slices of water melon

Dinner

Salad (Vegetable)
Water melon (as much as you want to eat)

Fourth day

Breakfast

Two slices of water melon

Lunch

One slice of bread
Two slices of water melon
One medium bowl of broccoli soup (RECIPE: Chop three cups of broccoli and cut half an onion. Put both of them in a pan and add 1 ½ bowl of water. Heat it up until it boils. Now pour it into a blender and make a puree. Add this puree into a bowl and add salt and pepper according to your taste)

Dinner

Three potatoes of medium sized (boiled or baked)
Two slices of water melon

Fifth day

Breakfast

Three slices of water melon

Lunch

Boiled lean beef (150 grams)
Water melon (as much as you want to eat)

Dinner

One slice of bread or toast
4 tablespoons of cottage cheese (60 grams)
Three slices of water melon

Water melon diet (light) menu

Duration: 15 days

Target weight loss: up to 15 pounds

Breakfast

One medium bowl of oatmeal
One cup of milk
One slice of cheese

Snack

One small bowl of water melon

Lunch

One bowl of vegetable salad (with olive oil, vinegar or lemon dressing)
Fish, chicken or beef (boiled or grilled), (6 ounces)

Dinner

Water melon (as much as you want to eat)

http://lifearea.net/


0
Средняя: 0 (0 голосов)

Войдите или зарегистрируйтесь, чтобы получить возможность отправлять комментарии

Комментарии

uzaycozmoz uzaycozmoz +27 30 апреля 2016 в 13:18 #